Peat and veganism Pt. 2

SeeĀ Peat and veganism As mentioned in the previous note, the main guidelines of eating according to Ray Peat’s ideas is to eat the foods which promote an optimal rate of metabolism (as indicated by body temperature and pulse which should tend towards 98.6F and 85 respectively) Other important considerations involve a sufficient amount of proteinContinue reading “Peat and veganism Pt. 2”