In one episode of Generative Energy (hosted by Danny Roddy on youtube), Ray Peat mentioned that high dosages of vitamin K2 (40-50mg a day) were quite effective at regulating blood pressure numbers over 1-2 weeks. This is especially important if your systolic/diastolic difference is quite large, like a 50-70 difference.
For the first time in my life, I’m getting consistent readings of around 150-70. So I will experiment with K2 and let’s see if it proves useful.
Experiment update: It does work, BP back to normal.
Note: Health Natura has a very potent k2 product. It’s impossible to get a therapeutic dose of k2 with the mcg doses found in common k2 supplements https://www.healthnatura.com/